This audio offering is a gentle companion to When the Dust Settles, the Memories Rise: Cleaning as a Neurodivergent Archive Ritual. If your brain loves to pause, wander, or remember while you clean—this is for you.
🌀 You’re not distracted. You’re archiving.
Inside this guided Aura Method session, you’ll receive:
A calming, voice-led ritual to help ground your body and honor memory interruptions
The “3 M’s” reflection method for memory triggers (Memory, Meaning, Message)
Encouraging affirmations and reminders that your brain is sacred—not broken
A gentle script to bring you back to yourself without shame
Perfect for:
Neurospicy minds (ADHD, autistic, sensitive, nonlinear thinkers)
Folks with complex relationships to clutter, memory, or productivity
Anyone who finds sacred pause in the middle of a mess
✨ Use this when you’re:
Cleaning and suddenly find “that one thing” that pulls you in
Feeling overwhelmed by stuff and unsure where to start
In need of a soft voice to remind you: “You didn’t get off track. You opened a portal.”
🧺 Pair this with your memory basket or vault journal
If you’ve started a small archive, bring it nearby. If not, no worries. You’ll be guided every step of the way.
🎁 Subscriber-only bonus: If you'd like a printable version of the Aura Method steps, let me know in the comments—I'll add it next week!
💬 Drop a note below if this helped you shift your energy—or share what memory moment surprised you most. We remember better when we remember together.
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